DENTAL AND GENERAL HEALTH TIPS:

The number one influencing factor that has been shown time and time again in periodontal disease is SMOKING. Smokers are five times more likely to have periodontal disease than nonsmokers. Smoking constricts the blood vessels in the mouth and slows down the healing process and decreases the antibodies that are produced, creating an environment that is more prone to disease. In addition, it has been found that smoking decreases the available Vitamin C to the body. Vitamin C has been shown in hundreds of studies to help with healing, improve the strength of the blood vessel walls and is a powerful antioxidant which helps to reduce the aging of cells.

WATER. The human body contains plenty of water, however, we are continually losing water through sweat, urine, tears, and even in our breathing. Most authorities recommend drinking at least 2 quarts - that's eight glasses of water per day. Water is necessary for helping to transport nutrients throughout our body, as well as remove the waste products. In addition, it helps lubricate our joints and regulate our body temperature. Be careful about thinking that because you may drink sodas or coffee, that you are getting your daily supply of water. In fact, the caffeine in coffee, tea and soft drinks, as well as (the alcohol in) alcoholic drinks act as diuretics and cause the body to LOSE water. Water helps keep your skin supple and soft.

DIET. Eat a good balanced diet that contains a good mix of meats as well as vegetables and fruits with a minimum of sugary snacks, soft drinks and coffee. We have found through simple surveys of our patients, that the people with the least number of cavities tend to rarely drink sodas and intake minimal coffee, sugary snacks and drink a lot of water. This contributes to having a higher salivary pH, making the body healthier and less likely for bacteria to cause damage.

STRESS. This is another factor that can contribute to dental related problems such as clenching or grinding. A couple of simple tips to help reduce this is to cut down on ALCOHOL, try to relax before you go to bed by doing some simple things such as a warm bath, talking with a friend, reading, or meditation. If you do clench your teeth, it can cause headaches and wearing on the teeth. By wearing a night guard to prevent that grinding, some people are able to reduce their stress as well as radically reduce the headaches.

"5 a day and 30" is the theme that runs through the website with the same name. They are promoting 5 fruits and vegetables, as well as 30 minutes of cardiovascular training five days a week for optimum health.

If you are able to follow the guidelines for eating correctly, than pat yourself on the back!! If you find it difficult, then taking some type of vitamin supplement that is appropriate for your age and gender may be a good idea. Dr. Andrew Weil is a big promoter of nutrition and supplements when indicated. For more info from him, check out http://www.drweil.com.

Exercise 3 times a week for at least 20 minutes where your heart rate goes up and keep your blood flow and circulation going!